I’m Dr. Sal, a practicing surgeon with over 30 years of experience. Today, we’ll discuss how to reverse Type 2 diabetes—an increasingly prevalent condition in today’s world. Type 2 diabetes, unlike its Type 1 counterpart, is often lifestyle-driven, so with the right habits, it can be controlled and even reversed. Let’s dive into a holistic approach to managing and improving this condition.
Understanding Type 2 Diabetes
In the era of Hippocrates, Type 2 diabetes was virtually unheard of. During World War II, diabetes was rare, partly due to food scarcity. Since the 1980s, however, the prevalence of Type 2 diabetes has surged due to lifestyle shifts, specifically, the consumption of processed foods and high-sugar diets. Unlike genetic or hormonal factors, which play a minor role, lifestyle choices are at the root of this condition.
The disease progresses in two stages:
1. Insulin Resistance - Excessive fat accumulates in muscle cells and the liver, impairing their ability to absorb blood glucose.
2. Pancreatic Stress - The pancreas, especially beta cells responsible for producing insulin, becomes overworked, struggling to keep blood sugar levels stable.
The outcome? Blood sugar rises, and the pancreas eventually fails, leading to full-blown Type 2 diabetes. But there’s good news: we can halt this progression by making certain lifestyle changes.
A Natural Approach to Reversing Type 2 Diabetes
1. Detoxification and Chelation Therapy
Chelation therapy helps remove heavy metals that can disrupt cellular function, making the body more receptive to healthy metabolic processes. Detoxification cleanses the body, supporting better overall function and immune health.
2. Intermittent Fasting and Occasional Fasting
Fasting helps clear out dead cells and reduces inflammation. Intermittent fasting, particularly a 12-14 hour daily fast or a 24-hour fast once a month, activates autophagy, where the body uses damaged cells for energy. This not only decreases inflammation but has also been shown to increase longevity.
3. Clean, Whole Foods Diet
• Avoid Processed Foods - Processed foods are high in trans fats, which contribute to inflammation and insulin resistance. These hydrogenated fats can alter cell membranes and disrupt normal bodily functions.
• Choose Natural Nut Butters - Peanut butter often contains hydrogenated oils and genetically modified ingredients. Opt for almond, cashew, or walnut butter instead.
• Eliminate Wheat - Foods containing wheat can cause inflammation. Many doctors, like cardiologist Dr. William Davis (author of Wheat Belly), advocate removing wheat products to improve health and reduce medication dependence.
4. Cut Out Sugary Beverages and High-Fructose Corn Syrup
High-fructose corn syrup is a major contributor to fat buildup in the liver and muscles. Avoid fruit juices, sodas, and other sugar-laden drinks, which lead to fat accumulation and insulin resistance. For a refreshing alternative, try sparkling water with lemon or lime and a dash of Stevia for natural sweetness.
5. Incorporate High-Quality Proteins and Healthy Fats
• Proteins - Opt for fish (like wild-caught salmon, halibut, and sea bass) and lean meats. Choose grass-fed meats over grain-fed, as the latter contain higher omega-6 levels, which can lead to inflammation.
• Healthy Fats - Use oils that are beneficial for heart and cellular health, such as coconut, avocado, and olive oil. When cooking, avoid extra virgin olive oil, which has a low smoke point and can turn into a trans fat. Stick with regular olive oil or avocado oil for high-heat cooking.
6. Low Glycemic, High-Fiber Carbohydrates
Berries, vegetables, and sweet potatoes are low on the glycemic index and rich in fiber, which helps slow the absorption of carbohydrates and regulate blood sugar. Choose organic options when possible, and soak beans for 24 hours before cooking to reduce the lectins that can cause digestive distress.
Supplements to Support Reversal
1. Antioxidants
Vitamin A, C, D, and E are essential for cellular health and immune function. These antioxidants can help reduce inflammation and support general health.
2. Chromium Picolinate
This mineral enhances insulin sensitivity, helping cells absorb glucose more effectively.
3. Amino Acids for Beta Cell Support
L-leucine is an amino acid that stimulates insulin production, particularly useful for those with late-stage Type 2 diabetes whose beta cells are struggling.
4. Peptides and Natural Supplements
GLP-1 (glucagon-like peptide) can improve insulin sensitivity naturally. Additionally, amino acids like 5-HTP and L-tyrosine help curb cravings by balancing neurotransmitters. The amino acid NAC (N-acetyl cysteine) helps the body produce glutathione, a powerful antioxidant that supports liver detoxification.
5. Proper Hydration
Staying hydrated is critical, but choose water and natural beverages over sugary or artificially sweetened drinks. Adding lemon or lime to mineral water provides a refreshing, flavorful boost.
Building a Sustainable, Health-Conscious Lifestyle
Reversing Type 2 diabetes isn’t just about restricting foods; it’s about building a life that promotes wellness. By following a diet rich in whole, unprocessed foods, you can support long-term health and prevent many modern diseases. Remember, lifestyle changes can have a profound impact on your health. Choose discipline over distraction, and remember that the path to good health aligns with purpose and intentional living.
I hope this message resonates with you and inspires you to take steps toward a life of health and purpose. Each blog post is backed by research, helping you align your health with a disciplined, purpose-driven life. Please share your thoughts, leave a review, or reach out with any questions. May this journey bring you closer to the health and vitality God intends for you. I also have an upcoming workshop where we dive into these very topics.
God bless,
Dr. Sal
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