Dr. Sal
Jun 6, 2023
The Health Quest Podcast with Dr. Blue Zone.
Many people focus solely on physical alterations without addressing their underlying mindset and habits. But to achieve true health and wellness, we must also focus on our emotional, psychological, and spiritual well-being.
Achieving Holistic Health and Long-Lasting Weight Loss
When we address these areas, we can create sustainable lifestyle changes that lead to a healthier and happier life. Join me on this journey towards holistic health, where we prioritize the whole person, not just the physical body. Together, we can achieve the lasting result of optimal wellness.
In this episode, you will be able to:
Discover the power of aligning with a divine purpose for improved physical and mental well-being.
Understand the significance of balancing emotional and psychological aspects on the path to wellness.
Learn the crucial role that discipline and willpower play in sustaining long-term health objectives.
Explore the journey of conquering addictive behaviors and emotional distress to attain complete health.
Realize the inadequacy of external transformations without addressing the core mindset and habits.
"We are God's prized possession in the universe. And the forces of evil, I call them Satan, are there to destroy that, and it does it through our minds." - Dr. Sal
Watch now on YouTube: Why Cosmetic Surgery is not a Replacement for Good Health
Timestamped summary of this episode:
00:00 - Introduction:
Dr. Sal introduces the emergency episode and explains that he wants to emphasize the importance of correcting our thinking and attitudes toward health. He shares two recent surgical cases that impacted him emotionally.
03:25 - Emotional Pain:
Dr. Sal delves into the emotional pain that some patients experience after surgery and how it can stem from past traumas or bad relationships. He emphasizes that engaging our hearts and minds in aligning with God's purpose for our health is key.
08:15 - Correcting Our Thinking:
Dr. Sal discusses the importance of correcting our thinking and attitudes toward health. He shares examples of people who have backslid into old habits after losing weight or quitting addictions. He emphasizes that aligning ourselves with God's will is a moment-to-moment choice.
11:01 - New Year's Resolutions:
Dr. Sal talks about how New Year's resolutions often fail because we don't see our value in the eyes of God and identify too strongly with our ego or false self. He emphasizes that discipline and willpower are necessary to make lasting changes in our health.
12:35 - Overcoming Resistance:
Dr. Sal discusses the resistance we often feel towards changing our habits and identifies it as coming from our ego or lower consciousness. He emphasizes that we have the power to transcend this resistance and align ourselves with God's will for our health.
14:45 - Achieving Good Health Through Alignment with God's Will:
Dr. Sal emphasizes the importance of aligning ourselves with God's will to achieve good health. While cosmetic procedures can be helpful, they should not be a substitute for a healthy lifestyle. He encourages meditation and prayer to reach a better state of mind and spirit.
15:15 - The Importance of Healthy Eating:
Dr. Sal questions patients who undergo liposuction about their eating habits. He stresses that healthy eating is crucial for good health and removing excess fat through surgery is not a solution for a poor diet.
15:57 - Psychological Effects of Cosmetic Procedures:
Dr. Sal observes that patients coming out of anesthesia often express deep-seated emotions and fears about their appearance. He recommends hypnosis and meditation to address these underlying psychological issues instead of relying solely on cosmetic procedures.
16:29 - Contemplation and Meditation:
Dr. Sal emphasizes the importance of aligning ourselves with the will of God through contemplation and meditation to achieve a better lifestyle and good health. He encourages listeners to leave a good review and help spread the message.
17:05 - Conclusion:
Dr. Sal thanks the listeners and production team and emphasizes that acquiring better health is God's will. He encourages people to strive for a healthy lifestyle by aligning themselves with God's will and spiritual practices.