Dr. Sal
Jun 28, 2023
The Health Quest Podcast with Dr. Blue Zone.
If you're feeling frustrated and defeated because you've tried countless diets and exercise programs to lose weight, but instead find yourself constantly battling inflammation and its related health issues, then you are not alone!
Despite your efforts, the inflammation in your body continues to hinder your progress, leaving you feeling trapped and discouraged. It's time to understand the impact of inflammation on your health and make informed nutrition choices that can finally help you break free from this cycle, improve your overall well-being, and achieve the results you've been desperately seeking.
In this episode, you will be able to:
Delve into the compelling findings that reveal inflammation's profound role in disrupting the metabolic system.
Gain insights into acute inflammation, our body's warrior in the battle against infections and trauma, and its workings.
Explore the phenomenon of chronic, low-grade 'meta inflammation,' and its undeniable ties with obesity.
Connect the dots between inflammation and type 2 diabetes, unwrapping the underlying layers in the process.
Tear off the veil hiding the role of fat cells in adipose tissue and their quiet contribution to chronic inflammation particularly in obesity.
We never left the garden. Everything is a choice. Choice is a moment-to-moment thing. And we're constantly making that when it comes to our health.
Dr. Sal Discussed in this episode:
The Paleo Diet: Dr. Sal mentions the positive effects of the Paleo Diet on reducing inflammation and improving overall health. Consider implementing this diet if you're looking to lose weight and improve your metabolic pathways.
Be mindful of your food choices: Remember that 85% of your health is related to what you eat. Make conscious decisions about what you're going to eat in the moment, even when presented with unhealthy options.
Say 'no' to unhealthy food: Learn to say no when someone presents something that you shouldn't be eating. It's up to you to prioritize your health and make choices that align with your goals.
Seek professional advice: If you're considering weight loss procedures or making significant changes to your diet, consult with a healthcare professional.
Watch now on YouTube: How Inflammation Impacts our Health
Timestamped summary of this episode:
00:00:00 - Introduction:
Dr. Sal introduces the podcast and emphasizes the importance of making conscious choices about what we eat to maintain good health.
00:01:24 - Acute Inflammation:
Dr. Sal explains the process of acute inflammation, which is triggered by infection or trauma. Immune cells are recruited to the damaged area to remove the infection or damaged tissue.
00:03:58 - Chronic Inflammation and Obesity:
Dr. Sal discusses the connection between chronic low-grade inflammation, known as meta inflammation, and obesity. This type of inflammation, without the typical clinical signs, has profound effects on metabolic pathways and is linked to conditions like type 2 diabetes.
00:06:48 - Inflammation and Immune Response:
Dr. Sal explains how obesity activates specific proteins and enzymes that regulate inflammation, such as nuclear factor kappa B (NF-kB) and JNK. Dysregulated immune responses can lead to cytokine storms, as seen in severe cases of COVID-19.
00:12:27 - Adipose Tissue and Immune Cells:
Dr. Sal highlights the role of adipose tissue as an immune organ, containing various immune cells. Excessive fat accumulation leads to an imbalance of immune cell activities, contributing to obesity-related inflammation.
00:13:33 - Choice and Genetics:
Dr. Sal challenges the notion that genetics play a significant role in obesity, emphasizing that our choices and food consumption have a more significant impact.